Sunday, October 16, 2011

Weekly Menu Plan ~ Week of 10/17

I always make enough dinner so that I have enough leftovers for two lunches. Here's what's on tap for this week :)


1. Chicken tenders, sweet potato fries, salad
2. Tacos
3. Khalua Pork, cabbage salad
4. Turkey wings, cauli rice pilaf, roast brussels sprouts
5. Breakfast (paleo waffles, scrambled eggs, bacon, fruit)
6. Fried fish, salad
7. Steak & Scallops, asparagus, 


Shopping list


Proteins
Chicken breasts
Turkey wings
Bacon
Eggs
Haddock
Steak
Scallops


Produce
Asparagus
Cauliflower
Shredded carrots
Brussels sprouts
Sweet potatoes
Romaine lettuce
Heirloom tomatoes
Cucumbers
Red Onion
Avocado


Fruits

ApplesAsian Pears
Grapes
Blackberries

2 comments:

thebellwitch said...

paleo waffles - recipe please!!!!!!!!!

SmithMom77 said...

Here ya go! http://mrspaleo.blogspot.com/2011/09/chicken-n-waffles-paleo-way.html