German Apple Cups

I found these on Civilized Caveman Cooking Creations website and (of course) tweaked them because i wanted a firmer texture. These could also double as dessert. My kids loved them and so did the husband. Hope you do too!

German Apple Cups

Ingredients:

4 Eggs

1 can coconut milk

3 Tbsp Coconut Oil, melted

1 Tbsp Vanilla

2 Tbsp Pure Maple Syrup

1/4 Cup Coconut Flour

2 Tbsp Ground Golden Flax

1/2 Tsp Baking Soda

1/2 Tsp Nutmeg

3 Fuji Apples, cored and diced

2 Tbsp Coconut Oil

2 Tbsp Raw Organic Honey

1 Tbsp Cinnamon

1 Tsp Nutmeg

Juice of 1/2 Lemon

Process:

Preheat Oven to 425 Degrees Fahrenheit

In a large bowl, whisk eggs, coconut milk, coconut oil, vanilla, and Maple Syrup

In a small bowl, stir coconut flour, flax, ½ tsp nutmeg, and baking soda

Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples

In a small frying pan, heat 2 Tbsp coconut oil and raw organic honey 

Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute

Add in your apples and sauté until all your apples are nicely coated

Evenly divide your apple mixture between 8 Ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins

Place your Ramekins on a baking sheet and bake for 20 Minutes at 425 and then reduce heat to 375 and cook for an additional 20 Minutes

Enjoy