Ingredients:
3 pounds boneless skinless chicken thighs
1 bell pepper, chopped
1 large onion, chopped
2 stalks celery, diced
1 14.5 ounce can stewed tomatoes
4 cloves garlic, minced
1 Tbsp coconut sugar
2 Tbsp Cajun Seasoning (recipe below)
1 pound wild caught shrimp, peeled and deveined
1 Tbsp lemon juice
Cajun Seasoning
[ this makes twice as much as you’ll need – save it in an
airtight container for the next time you make this dish – I know there will be
a next time!]
2 ½ tsp paprika
2 tsp sea salt
2 tsp garlic powder
1 ¼ tsp dried oregano
1 ¼ tsp dried thyme
1 tsp black pepper
1 tsp onion powder
1 tsp cayenne pepper
½ tsp red pepper flakes
Season chicken thighs with Cajun seasoning then place in
the bottom of the crock pot or baking dish
Add vegetables, garlic and stewed tomatoes then cover and
cook (4 hours on low | 2 hours on high)
In the last hour of cooking, add shrimp and lemon juice
Serve over cauli rice.
No comments:
Post a Comment