German Apple Cups
Ingredients:
4 Eggs
1 can coconut milk
3 Tbsp Coconut Oil, melted
1 Tbsp Vanilla
2 Tbsp Pure Maple Syrup
1/4 Cup Coconut Flour
2 Tbsp Ground Golden Flax
1/2 Tsp Baking Soda
1/2 Tsp Nutmeg
3 Fuji Apples, cored and diced
2 Tbsp Coconut Oil
2 Tbsp Raw Organic Honey
1 Tbsp Cinnamon
1 Tsp Nutmeg
Juice of 1/2 Lemon
Process:
Preheat Oven to 425 Degrees Fahrenheit
In a large bowl, whisk eggs, coconut milk, coconut oil,
vanilla, and Maple Syrup
In a small bowl, stir coconut flour, flax, ½ tsp nutmeg,
and baking soda
Mix dry ingredients into wet ingredients and beat well to
combine, set aside while you prepare the apples
In a small frying pan, heat 2 Tbsp coconut oil and raw
organic honey
Stir in cinnamon and nutmeg and juice of 1/2 Lemon and
cook for 1 minute
Add in your apples and sauté until all your apples are
nicely coated
Evenly divide your apple mixture between 8 Ramekins
greased with coconut oil and then evenly divide your egg mixture on top of the
apples between the 8 Ramekins
Place your Ramekins on a baking sheet and bake for 20
Minutes at 425 and then reduce heat to 375 and cook for an additional 20
Minutes
Enjoy
4 comments:
This one caught my eye. I am making it tomorrow, I can't wait! Now on to perv the rest of your recipes... yay!
Hope you love them as much as we do! I also melt a little honey and butter and drizzle that on top! *nomz*
Do these freeze? I was thinking of making them ahead for the kids breakfasts... I have a thousand questions, nevermind, i'm just going to text you!!! :)
I have frozen them with great success! I put 2 of them in sandwich bags then put all of them in one gallon sized freezer bag. That way, I can pull them out two at a time! Let's set up a skype soon! :)
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